Primary Benefits:

• It boosts energy levels and exercise performance.
• Relieves digestive issues and irritable bowel syndrome.
• It suppresses headache, aids in stress management and treats mental fatigue.

Uses:

• Inhale peppermint oil directly from the bottle to get rid of nausea.
• Mix a few drops with coconut oil to use as a natural sunscreen.
• To help with muscle and joint pain, mix with carrier oil and rub 1-2 drops on affected area.
• Add 1-2 drops to your regular shampoo and conditioner to nourish hair and fight dandruff.
• Use in a diffuser to help unclog sinuses and boost mental alertness.

Children 2-6 years:

It is not advisable for children 2-6 years old to consume Peppermint Oil.

Children over 6 years & Elderly:

1% dilution (1 drop of Peppermint Oil per teaspoon of carrier oil; 6 drops per ounce)

Adults:

2% dilution (2 drops of Peppermint Oil per teaspoon of carrier oil; 12 drops per ounce)

Diffusion:

Diffuse 3-5 drops to ease congestion and fight off cough and colds.

Topical:

Rub 1-2 drops of peppermint oil behind your ears to help fight nausea.

Cautions:

• Women who are pregnant, in labour or breastfeeding should avoid using peppermint oil.
• Children who are under 7 years old are advised to avoid using peppermint oil. Please use in recommended dilution ratios when used on children older than 7 years old.
• People with a mint allergy should take care when consuming peppermint oil.
• Do not use on sensitive or damaged skin.
• Use of peppermint oil are not recommended for people with diabetes, gastroesophageal reflux disease, gall bladder problems, or people taking antacids.
• Make sure to do a patch-test 24 hours before usage in case of allergic reactions. Only use the oil when there are no adverse effects.