Primary Benefits:

• It boosts metabolism, lowers cravings and reduces appetite making it one of the best fat-burning fruits.
• It contains antibacterial and anti-aging properties and is used to kill skin or internal bacteria and fungus.
• It reduces inflammation and boosts circulation providing remedy for menstrual cramps, fatigue, and muscle pain.

Uses:

• Apply on face to treat oily skin, remove acne and pimple blemishes.
• Use oil in aromatherapy to calm nerves, boost mood and increase alertness.
• Helps relieve hangover symptoms after drinking alcohol.
• Serves as an abdominal relaxant that relieves premenstrual cramps and period pain.
• Aids in losing weight by curbing sugar cravings, boosting metabolism as well as reducing appetite.

Children 2-6 years:

0.25% dilution (1 drop of Grapefruit oil per 4 teaspoons of carrier oil)

Children over 6 years & Elderly:

1% dilution (1 drop of Grapefruit oil per teaspoon of carrier oil; 6 drops per ounce)

Adults:

2% dilution (2 drops of Grapefruit oil per teaspoon of carrier oil; 12 drops per ounce)

Diffusion:

Use 3-4 drops in the diffuser for a natural, energizing mood boost while lowering blood pressure and curbing hunger cravings.

Topical:

Apply 2-3 drops of oil diluted with carrier oil on the abdomen or muscles to ease pain.

NOTE: Topical use – always dilute with carrier oil

Cautions:

• Dilute with a carrier oil to minimize skin sensitivity especially for children.
• Avoid direct contact of sunlight after application.
• Use oil in aromatherapy only when advised by a health care provider.
• Please use in recommended dilution ratios when added in food and drinks.
• Make sure to first do a 24-hour patch test to your skin before regular usage in case of allergic reactions.