• Clears congestion and energy channels in body and mind, creating a state of clarity and peace
• Stimulates mental focus, increases energy in the body and activates intuition
• Purifies and raises the energetic vibration of a space
• Uplifts the spirit and encourages the letting go of that which no longer serves us

Wintergreen

A couple of drops of Wintergreen relieves nasal and respiratory congestion. With its cooling and soothing properties, this minty aroma is both stimulating and invigorating for the body and soul. This oil eliminates pain and induces relaxation, driving out stress and tension. It also stimulates blood circulation, prevents infection and eliminates foul smells. It also helps fight inflammation, treating colds, fevers and flu while improving alertness of the senses.

Peppermint

The sharp, minty scent of Peppermint brings a state of mental clarity. Peppermint clears the lungs, opens the airways and clears mucus and energy channels. Peppermint also fights bacteria, one of the triggers of sinus congestion. An excellent essential oil to cleanse and purify, its fragrance clears the energetic vibration in a space - making it perfect to use to create a safe nook for breathwork and meditation.

Eucalyptus

Eucalyptus is a cooling, refreshing, and energising oil that's widely used for its medicinal properties. Respiratory conditions such as asthma and sinusitis may be helped by inhaling steam with added eucalyptus oil. It has been used as a “remedy” for the symptoms of cold and flu in some folk medicines. Compounds found in eucalyptus have direct microbicidal activity against bacteria, viruses, mycobacteria and fungi. It is also used to bring fresh energy to a situation, to heal regrets and worries, and to relieve mental exhaustion.

Clove

Clove has a sweet, spicy fragrance that is stimulating and revitalising. It is considered the number one spice when it comes to a true antioxidant superfood. A mere half-teaspoon contains as many antioxidants as a half-cup of blueberries. Studies show clove is capable of reducing blood levels of inflammation in just seven days. Clove oil is also a powerful antimicrobial effective at inhibiting the growth of foodborne pathogens, certain bacteria, and fungi. It is also known to strengthen the mind and memory and increase strength and courage.

1. Set an Intention

Everything begins with an intention. Start with an affirmation or a clear statement of positive intent.

2. Infuse the Blend

Infuse your Breathe blend with your intention for the day. Place a few drops in your diffuser or dilute with a carrier oil.

3. Dilute/Diffuse

Let it go! Whether you rub it onto your body or diffuse the mist into the air, know that what you intended for is coming your way.